Preparing well for IVF can help you feel more in control and support the best possible outcome. Here are practical steps to take in the weeks and months before treatment.
Steps to prepare for IVF
See a fertility specialist
Your doctor will review your history, explain the treatment plan and answer your questions. Take previous reports with you. See when to see a fertility specialist.
Have tests done
Both partners have tests such as hormone tests, an ultrasound scan, semen analysis and infection screening. See tests before starting IVF.
Take your medicines as prescribed
Learn how to give injections, keep a calendar of doses and appointments, and ask your nurse if you are unsure about anything.
Eat a balanced diet
Include fruits, vegetables, whole grains, pulses and protein. Start folic acid at least a month before treatment, or as advised. See dry fruits and fertility.
Exercise regularly
Moderate activity such as walking helps you feel well and manage stress. Avoid intense exercise during stimulation and after egg collection.
Reduce stress
Gentle yoga, breathing exercises, counselling and talking with your partner can help. See yoga during IVF.
Lifestyle changes for both partners
- Stop smoking, as it lowers egg and sperm quality
- Limit alcohol and caffeine
- Aim for a healthy weight
- Get enough sleep. See sleep and fertility
- Review all medicines and supplements with your doctor
Practical planning
- Plan time off for egg collection and embryo transfer
- Arrange someone to take you home after egg collection
- Understand the costs and ask for a written estimate. See IVF cost in Bangalore
Questions to ask your doctor
- What are my realistic chances, based on my age and tests?
- Which protocol and medicines will I use?
- How many embryos will be transferred, and what happens to the rest?
- What are the risks, such as ovarian hyperstimulation?
Read the IVF process step by step.
Frequently asked questions
How long before IVF should I start preparing?
Ideally two to three months, because egg and sperm development takes this long and lifestyle changes need time.
Should I take supplements before IVF?
Folic acid is recommended. Discuss any other supplements with your doctor before taking them.
Can I work during IVF?
Most women continue working, with time off for egg collection and embryo transfer.
If you have questions about your own situation, you can meet our doctors at our Basavanagudi, Koramangala and Ballari centres, or contact us to book an appointment.
This article is for general information and does not replace medical advice. Treatment decisions should be made with a qualified doctor who knows your history.