Fruits are a great source of nutrients and vitamins, which can help improve sperm count. Eating certain fruits can help increase sperm health and count, such as bananas, guavas , apples, pomegranates, strawberries, watermelon, avocados, and blueberries. These fruits are rich in antioxidants, vitamins, and minerals, which can help improve sperm health. Additionally, some nuts and seeds such as walnuts, almonds, and pumpkin seeds are known to be beneficial for sperm health. Eating a balanced diet with a variety of fruits can help improve sperm count and improve overall health.
1. Bananas: Rich in vitamin A, B1, C, & E, bananas are known to boost sperm count and motility.
2. Pomegranates: Rich in antioxidants, pomegranates are known to reduce oxidative stress and boost sperm count.
3. Walnuts: Loaded with essential fatty acids and antioxidants, walnuts can increase the motility of sperm.
4. Dark Chocolate: Dark chocolate is a great source of antioxidants and flavonoids which can help boost sperm count and motility.
5. Avocados: Loaded with healthy fats, proteins, minerals, and vitamins, avocados are known to increase sperm count and motility.